When facing a fall with foot injuries, adopting specific techniques can minimize the risk of worsening existing conditions or sustaining further harm. Leaning into the fall can help distribute impact and reduce strain on the feet and ankles. Falling to the side instead of forward or backward can protect the toes from direct trauma. Keeping the knees bent upon impact can absorb shock and prevent excessive strain on the lower limbs. In cases of foot injuries resulting from falls, it is suggested you consult a podiatrist for comprehensive evaluation and treatment. Podiatrists possess specialized knowledge in diagnosing and managing foot and ankle injuries. They can assess the extent of damage, and recommend appropriate interventions such as braces, orthotics, or even surgical procedures if necessary.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Charles Passet, DPM from Forest Hills. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Forest Hills, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Cracked heels are a common foot condition characterized by dry, fissured skin around the edges of the heels. Several factors contribute to their development, including prolonged standing, wearing open-back shoes, and dehydration. Certain medical conditions like diabetes and thyroid disorders can also contribute. Lack of moisture and inadequate foot care can exacerbate the problem, leading to discomfort and potential complications, such as infection. To manage cracked heels, it is important to maintain proper foot hygiene and hydration by regularly moisturizing the feet and avoiding harsh soaps. Exfoliating dead skin with a pumice stone or foot file can help smooth rough patches. Wearing supportive footwear and cushioned socks also aids in preventing further damage. If cracked heels persist or become painful, it is suggested that you seek help from a podiatrist. This type of doctor can assess the severity of the condition, provide specialized treatments such as prescription creams or debridement, and offer guidance on preventive measures to promote healing and prevent recurrence.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Charles Passet, DPM from Forest Hills. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Forest Hills, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Suffering from a foot stress fracture can be frustrating and challenging, especially when it disrupts your daily activities and mobility. The healing time for a foot stress fracture can vary depending on several factors, including the severity of the fracture, your overall health, and adherence to treatment protocols. Generally, foot stress fractures take approximately six to eight weeks to heal, but in some cases, it may take longer for complete recovery. During this period, it is wise to follow your podiatrist’s recommendations diligently, which may include rest, immobilization with a cast or boot, and avoiding weight-bearing activities. Maintaining a healthy lifestyle with proper nutrition and staying hydrated can support the healing process. As tempting as it may be to return to normal activities, rushing the healing process can prolong recovery and increase the risk of re-injury. If you have a stress fracture, it is strongly suggested that you are under the care of a podiatrist who can offer you appropriate treatment options.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Charles Passet, DPM from Forest Hills. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Forest Hills, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Pregnancy is a journey filled with excitement and anticipation, but it can also bring its own set of challenges, including foot pain. Expecting mothers often find themselves dealing with discomfort and swelling in their feet, making each step a bit more challenging. However, there are ways to manage this discomfort and make the journey smoother. This can begin with investing in comfortable and supportive footwear. Opt for shoes with low heels and ample cushioning to provide relief to your tired feet. Additionally, elevating your feet whenever possible can help reduce swelling and alleviate pressure. Another helpful tip is to incorporate gentle exercises into your daily routine, such as walking or swimming, to improve circulation and strengthen your feet and ankles. Remember to stay hydrated and maintain a balanced diet to support overall health and reduce swelling. Lastly, do not hesitate to seek support from your podiatrist if foot pain becomes severe or persistent. This type of doctor can offer personalized advice and recommend safe treatment options to help you manage foot pain effectively throughout your pregnancy, If you are experiencing any foot discomfort during your pregnancy, it is suggested that you consult a podiatrist who can provide you with relief options.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Charles Passet, DPM from Forest Hills. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Forest Hills, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Heel pain, a common complaint among individuals of all ages, can significantly impact daily activities and quality of life. One common reason is plantar fasciitis, an inflammation of the thick band of tissue that runs across the bottom of the foot, often resulting from overuse or strain. Another prevalent cause is heel spurs, which are bony protrusions that develop on the underside of the heel bone due to repetitive stress or biomechanical issues. Achilles tendonitis, characterized by inflammation of the Achilles tendon at the back of the heel, is another frequent source of heel pain, often stemming from overuse or wearing improper footwear. Other factors contributing to heel pain can include stress fractures, arthritis, nerve irritation, and heel bursitis. Identifying the underlying cause of heel pain through thorough evaluation and diagnostic testing is vital for developing an appropriate treatment plan tailored to address the specific issue and alleviate discomfort effectively. If you have heel pain, it is strongly suggested that you are under the care of a podiatrist who can determine what the cause is, and guide you toward appropriate treatment options.

Many people suffer from bouts of heel pain. For more information, contact Charles Passet, DPM of Forest Hills. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Forest Hills, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.