You may not think about it, but you use your toes daily as a matter of course. It is just part of getting around in life. Like other muscles, those in the toes can get tired, and sometimes they get cramped. Among the main causes of toe cramps are dehydration and overexertion. As you age, your muscle mass is reduced, yes, even in the toes. After the age of 40 it is particularly important to stay active to reduce the stress on the toe muscles. People with diabetes and peripheral arterial disease are even more likely to develop toe cramps as their level of activity diminishes. Low levels of minerals, such as calcium, potassium, sodium or magnesium may also contribute to cramping. There are a number of simple exercises you can do to keep your toes in shape. If excessive toe cramping is part of your life, It’s a good idea to consult a podiatrist for an examination and a treatment plan.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Charles Passet, DPM from Forest Hills. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Forest Hills, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Finding the right running shoe to accommodate your foot structure and prevent injury can be a daunting task, particularly if you are a beginner. Here is a brief introduction of the 5 types of running shoes. 1) Racing Flats are lightweight shoes built for long distance and speed with far less cushioning than those made for more general training. They are not appropriate if you are just starting out. 2) Trail Runners are protective and stable running shoes made to accommodate the changing terrain you would encounter in nature (mud, road, grass, hard packed surfaces). 3) Stability Sneakers, made for people with normal arches, support the arch and ankle during the gait cycle and help prevent the foot from overpronation (extreme inward rolling). 4) Motion Control Shoes have a more rigid construction which can help avoid overpronation in people with low arches or with pronation problems. Heavier runners may benefit also from their extra stability and durability. 5) Cushioned Shoes, or neutral padded shoes, can help runners that do not pronate sufficiently during the gait cycle, which may help those with high arches. This footwear offers extra shock absorption in the midsole and outsole. For more individualized advice on the specific features that would be most beneficial for your individual feet and fitness goals, consult with a podiatrist.

If you are a runner, wearing the right running shoe is essential. For more information, contact Charles Passet, DPM from Forest Hills. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our office located in Forest Hills, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Stretching keeps your feet strong and flexible, helping to prevent injuries from exercising and just going about your day. Foot stretches are generally simple, fast, and don’t require any special equipment. For example, a toe stretch can be done by just sitting in a chair with your feet on the floor and spreading your toes apart for a few seconds at a time. A towel stretch, which requires a towel, involves sitting in a chair and using just your toes to scrunch up the towel and pull it towards you. For more information about foot stretches, please consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Charles Passet, DPM from Forest Hills. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact our office located in Forest Hills, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Warts on the sole of your foot or toes, known as plantar warts or verrucas, are caused by a viral infection of the skin. The virus enters your body through a cut, scrape, or other small opening in the skin and produces one or more grainy, flesh-colored warts with small black dots in the center. Most warts are painless, though some may be uncomfortable if they are located on a weight-bearing area, like the heel or ball of the foot. Fortunately, most plantar warts go away on their own, but this can take quite some time, ranging from months to years. To speed up recovery, you may wish to seek treatment from a podiatrist. It is also a good idea to consult with a podiatrist if you have a medical condition like diabetes or immune insufficiency, which can make plantar warts a more serious concern. 

Plantar warts can be very uncomfortable. If you need your feet checked, contact Charles Passet, DPM from Forest Hills. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our office located in Forest Hills, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

An Ankle-Brachial Index (ABI) test is a fast, relatively painless, and non-invasive screening measure used to detect a person’s risk of having peripheral artery disease or other problems with blood flow in the lower limbs. During an ABI test, your doctor will use a blood pressure cuff to measure the blood pressure at various locations along your calves, feet, and toes, as well as at your upper arms. These measures are then used to calculate a ratio that corresponds to your risk of having impaired circulation. You may feel slight, momentary discomfort while your blood pressure is taken, but this test has no other risks or complications associated with it. For more information about ABI tests, please consult with a podiatrist. 

Vascular testing plays an important part in diagnosing disease like peripheral artery disease. If you have symptoms of peripheral artery disease, or diabetes, consult with Charles Passet, DPM from Forest Hills. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Vascular Testing?

Vascular testing checks for how well blood circulation is in the veins and arteries. This is most often done to determine and treat a patient for peripheral artery disease (PAD), stroke, and aneurysms. Podiatrists utilize vascular testing when a patient has symptoms of PAD or if they believe they might. If a patient has diabetes, a podiatrist may determine a vascular test to be prudent to check for poor blood circulation.

How Is it Conducted?

Most forms of vascular testing are non-invasive. Podiatrists will first conduct a visual inspection for any wounds, discoloration, and any abnormal signs prior to a vascular test.

 The most common tests include:

• Ankle-Brachial Index (ABI) examination
• Doppler examination
• Pedal pulses

These tests are safe, painless, and easy to do. Once finished, the podiatrist can then provide a diagnosis and the best course for treatment.

If you have any questions, please feel free to contact our office located in Forest Hills, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.