If you cycle and have pain near the bottom of the calf or back of the ankle, it could be Achilles pain. The Achilles tendons are at the back of the ankle and connect the calf muscle to the heel. If this area is sore during or after riding your bike, you likely have Achilles tendonitis or tendinosis. If your Achilles tendon gets inflamed or you sustain micro tears or compromised blood flow to the area, it could halt your cycling. Paying attention to the proper bike fit, saddle height, and pedal/cleat set-up for your frame and feet, as well as doing stretching and strengthening exercises before and after riding, could prevent these injuries. Similarly, consider that you may need more support inside your shoes to prevent over pronation of the knees and leg stress while pedaling. If issues arise and you feel pain in your ankles or feet from cycling, seek out a podiatrist for the proper diagnosis and treatment of your condition.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Charles Passet, DPM of Forest Hills. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Forest Hills, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Diabetes occurs when the body does not produce sufficient insulin or use it properly, which causes blood sugar levels to rise above normal. Diabetes can affect the health of the feet as well as many other parts of the body. Uncontrolled high blood sugar levels can damage blood vessels, reduce the blood flow to feet, and have serious consequences. Diabetic neuropathy is a type of nerve damage that affects the feet and legs and that many of those with diabetes develop. Such nerve damage can cause tingling and numbness in the feet, and one might not feel pain from a foot problem - a key warning sign that something is amiss in the body. Infections can arise, and if not tended to and healed, can lead to gangrene where tissue dies from lack of blood flow. Another complication of diabetes is peripheral vascular disease, a circulation disorder that limits blood flow to the legs and feet. Healing takes longer with inadequate blood flow, putting one at risk for infections. It is important for those with diabetes to practice good foot care. Beyond taking prescribed diabetes medications and monitoring blood sugar levels, diabetics should keep their feet clean, dry, and moisturized, wear well-fitting shoes, examine feet regularly for any cuts, sores, or blisters, maintain a healthy body weight, and exercise regularly. If you have diabetes, it is suggested that you include a podiatrist on your team of doctors so they can help you catch any foot problems you may not feel or know about, treat any issues you are aware of, and help you maintain healthy feet.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Charles Passet, DPM from Forest Hills. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Forest Hills, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The common symptoms many people experience with arthritis can include stiffness, pain, and swelling, and it can be difficult to move the affected joint. The word arthritis means joint inflammation, and it generally causes severe pain and discomfort. The most common form of this ailment is known as osteoarthritis, and it affects millions of people in the United States. There are specific exercises that can be performed which may help to relieve some of the pain. Rheumatoid arthritis can be disabling, and it is the most common type of autoimmune arthritis. Women are more prone to get this type of arthritis, and research has indicated it may be related to hormonal changes. Gout affects the joints in the big toe, and can cause debilitating pain. Some patients find it is impossible to have anything touch the toe, and relief is often needed immediately. It happens as a result of uric acid crystals that form in the joints of the toe, and can occur from genetic factors or from eating foods that have high levels of purines. If you have arthritis in your feet, it is suggested you confer with a podiatrist who can guide you toward correct treatment options.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Charles Passet, DPM from Forest Hills. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in Forest Hills, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Women are more prone to developing bunions than men. This may be a result of wearing high heels or shoes that do not have adequate room in the toe area. A bunion appears as a bony lump on the side of the big toe and is considered to be a foot deformity. This protrusion causes the bone in the big toe to gradually move toward the other toes and can produce pain and discomfort. People who develop bunions may eventually get osteoarthritis in the big toe, which can be the source of chronic pain. Additionally, the risk of getting a bunion may increase in patients who have short calf muscles or a shortened Achilles tendon, and medical conditions such as rheumatoid arthritis and flat feet. Bunions may be prevented by wearing shoes that are comfortable and flat. It may help to frequently walk barefoot, which may be beneficial in strengthening the muscles in the overall foot. If you have developed a bunion, it is strongly suggested that you speak with a podiatrist who can provide you with correct treatment options, which may include surgery for permanent removal. 

If you are suffering from bunions, contact Charles Passet, DPM of Forest Hills. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Forest Hills, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.